Spicy Shrimp & Ravioli

If you are feeling the frost of winter, you understand the comfort a dish can bring. This recipe is packed full of flavor!

Serves: 3-4

Time: 20-30 minutes

Ingredients: 

1 package of spinach ravioli (or ravioli of your choice) 

2 carrots (grated)

1 red bell pepper (grated)

1 shallot (finely diced)

1 bunch of fresh basil

1 LB of Shrimp, peeled, deveined

2 Tbsp butter

Extra Virgin Olive Oil 

1/4 c Dry Sherry or white wine

Shrimp Spice mix: 

Sea Salt

Fresh Cracked Black Pepper

Red chili flakes (to desired level of heat)  

1/2 tsp each: paprika, ground coriander, ground ginger, cumin 

1 dash cinnamon

Directions: 

Get a pot of water boiling, wash and prep all veggies

Add spices to shrimp and toss until coated, let marinate

 

In a preheated large skillet add a drizzle of Olive Oil, then immediately add grated carrot, bell pepper, and shallot. Season with salt and pepper to taste, stirring until softened (around 4-6 minutes). Put into bowl and set aside, wipe out pan. 

Follow package directions on ravioli of your choice.

As soon as the ravioli gets dropped in the boiling water, add shrimp to preheated skillet, let the spices toast and shrimp sear, after 1-2 minutes add butter and toss shrimp until fully cooked (about 2-3 minutes per side if your pan was hot enough). Take shrimp out and set aside, leaving fond in pan. add another pat of butter along with dry sherry and 1/4 c of water season to taste, and let simmer until liquid reduces and ravioli is done. 

Drain ravioli well and add to sauce, tossing until coated. 

Plate your grated carrot, ravioli, shrimp and garnish with fresh chopped basil

GO GET'EM SMOOTHIE

Barbie's favorite smoothie, for sure.

Nutritious and satisfying, great for post-workout or first thing in the morning. I would even call this dessert-worthy!

I love using blenders where the blender cup doubles as a cup. Saves on cleanup time (Lord knows how much I hate doing dishes, that's why he gave me such a great husband!)

Ingredients: 

1/2 Banana

1 small roasted beet

2-3 frozen strawberries

2 Medjool dates (pitted)

2 Tbsp Plain Low Fat Greek Yogurt

1/4-1/2 c Organic Orange Juice

1-2 ice cubes

Blend until smooth and enjoy! 

Salmon Salad Lettuce Cups

Ever wonder what to do with salmon leftovers?

Here is a great solution to stinkin up the break room microwave with fish smell.

Its light, refreshing, and super tasty!

1 cup Cold, cooked salmon, flaked

1 TBSP finely diced white onion

1 diced ripe tomato

2 hard boiled eggs, diced

1 TBSP Mayo, Veganaise, OR sour cream

2 tsp fresh squeezed lemon juice

Sea salt & Pepper to taste

Lettuce or Cabbage cups

Basil or any fresh herbs you have on hand

Dash of Smoked Paprika or Ancho Chili Powder

Mix all ingredients and serve in lettuce or cabbage cups

Garnish with Basil or any fresh herbs you have

Keeps well in the fridge, perfect for a picnic, fancy passed appetizers at a party, or a healthy snack!

Chia Green Juice

JUICE!

This recipe is perfect for mid-morning snack or afternoon pick-me-up

You can do fresh squeezed for optimal nutrients or use the juices I have listed in the recipe. Either way, it is sweet and satisfying. Chia seeds add fiber, protein, and antioxidents. Triple threat.

1 Heaping TBSP hydrated chia seeds*

1 part Organic Mighty Greens Juice**

1 part Organic Orange Juice

*I hydrate my chia seeds overnight in coconut water, adds great flavor to any juice/salad dressing/sauce

FEEL FREE TO CREATE YOUR OWN GREEN JUICE- I find using this one saves time, money, energy, and dishes. (I hate dishes) 

**SUJA Essentials is USDA Organic Mighty Greens juice, including apple, celery, cucumber, kale, collard Greens, lemon, mint tea, spinach, ginger, spirulina, chlorella, barley grass, alfalfa grass

I recommend putting a splash of OJ in the chia seeds and stirring to smooth out all the lumps before adding the remaining liquid

Healthy Brekky Options

A few requirements for my breakfasts- they must be able to be assembled around 5-10 minutes, and served with a nice cup of Colombian coffee- Here are a couple of my go-to recipes for breakfast

HOT & COLD Combo-

1 serving hot oatmeal

1/3 c cold Chia Seed pudding 

(Chia seeds soaked overnight in coconut milk)

Fresh Seasonal Fruit

Small handful of granola for some crunch!

No time for Chia Seeds? 

No Problem.

1 Serving hot oatmeal

Fresh Seasonal fruit (banana, strawberry, blueberry)

1 TBSP Organic shredded coconut flakes

2 TBSP crunchy cinnamon Granola

Drizzle honey on top & serve!