GO GET'EM SMOOTHIE

Barbie's favorite smoothie, for sure.

Nutritious and satisfying, great for post-workout or first thing in the morning. I would even call this dessert-worthy!

I love using blenders where the blender cup doubles as a cup. Saves on cleanup time (Lord knows how much I hate doing dishes, that's why he gave me such a great husband!)

Ingredients: 

1/2 Banana

1 small roasted beet

2-3 frozen strawberries

2 Medjool dates (pitted)

2 Tbsp Plain Low Fat Greek Yogurt

1/4-1/2 c Organic Orange Juice

1-2 ice cubes

Blend until smooth and enjoy! 

Healthy Brekky Options

A few requirements for my breakfasts- they must be able to be assembled around 5-10 minutes, and served with a nice cup of Colombian coffee- Here are a couple of my go-to recipes for breakfast

HOT & COLD Combo-

1 serving hot oatmeal

1/3 c cold Chia Seed pudding 

(Chia seeds soaked overnight in coconut milk)

Fresh Seasonal Fruit

Small handful of granola for some crunch!

No time for Chia Seeds? 

No Problem.

1 Serving hot oatmeal

Fresh Seasonal fruit (banana, strawberry, blueberry)

1 TBSP Organic shredded coconut flakes

2 TBSP crunchy cinnamon Granola

Drizzle honey on top & serve!